EXERCISES DAY 12 NOV 2024

Left house at 8.35 am. Supposed to be out by 8 am but last minute, I got tummyache. Did a poo before I set out. Never realised that time passed so fast. I went market at 7.20 am to get fish cake, horfun, chee cheong fun to cook for tonight. Did some housework to boil water. I was late at GOOD ROLLING TIMES at Toa Payoh Safra. Still preparing for the exercises. We did picking of soya beans and read beans with a partner. We carry the plate of beans in a tray and walk to balance ourself. Then we have a ball to presss between us to walk, to balance ourselves. We picked pictures in set, 3 sets required, same pictures. This was done after we throw ball to introduce ourselves. We did exercises while waiting for the rest to finish the whole process and take over our turn to exercise. I finished my teh tarik during break and have a big poo to clear. I took bus 26 to Bedok interchange, long journey. I reached there around 11.45 am. No one yet. They arrived passed 12 noon. We had a brief of its purpose and started to presss a device to test our hand strength, then did walking, blood pressure, weight, did body composition test, sit up and down. All of us graduated and given a champion pendant. I went ABC to shop. No food of my interest at Blk 216. I proceed to Bedok Central FC. I queued for mee rubus. It was good. I had a good late lunch at 2.40 pm. I went for a bowl of ice jelly with watermelon and cocktail fruits. Full. Satisfied meal! I bought chui kueh home for YM. I reached home, he was not back. A bit drizzling. He came back almost 6 pm. Tipsy. Drink a lot. Making so much noises. As usual, he insulted me of my mactectomy. No end to this and this has raised my temper. I taped his loud talks.