124 Band Exercise 2 Oct 24

Went 1st time for band exercise 9-10 am. No bf and medicine. Thank God I am ok during exercise, not giddy or weak.

Participants are elderly, mostly ladies. Some on wheelchairs, some sat on chair. They did not follow steps, just move their hands and legs, doing 30%.  

Those with maids? Maids looking at their mobile , enjoying themselves or chatting, did not help them in the exercise. Not of help at all. One old lady sat there, sleeping.

One lady came to me. She is from 124 rummihub group. She pointed to an old man in wheelchair and told me that the man asked her whether he can touch her breast. I looked at her, she is flat!! Is she telling the truth or the man is not of sound mind. I looked at him, he is participating in the exercise, for some steps only, in his own ways. 

Bands provided by Charis Centre to them for those who do not have it. Xin yi is the trainer.

Glad to see the elderly getting active, willing to come out to do some exercise. Some with stiff hands and legs, a bit too late to do. At least they try.